Yoga, Movement & Relaxation With Delamay Devi

14/5/2013 (530-630pm)  Twisting Inwards

15/5/2013 (630 - 830pm) Master Class

16/5/2013 (630 -745pm) Yoga Trance Dance
16/5/2013 (8 - 915pm) Shanti Sadhana

Pass to all classes at RM120
Each Class at RM35
Master Class at RM50

Time Table - April 2013

Time table from April 2013

Class Description

Zumba Class @ Thursday

This is a simple reminder that our Yogilates class on Thursday 640pm had been reolace by ZUMBA effective from 7/3/2013.

Thank You & Namaste,

Body Rebuild & Rejuvenate Massage Workshop

This workshop, teaches yourself to treat your own   body and know your own body. You will be guided step  

by step with simple and easy to perform meridian massage  by  using roller and yoga blocks. 

 The Workshop is most suitable  to individuals that encounter  issues like : insomnia, stiff neck and shoulder, migraine ,  constant headache, carpal tunnel syndrome, arthritis. Torticollis (neck pain after sleeping), pinched nerve, double chin, fatigued , short of breath, Hypertension and sleep disorder. 

We will be learning : 

1.-1. Energy Testing.

2.2. Techniques for DIY muscles relaxation. Using props ;blocks and massage roller  

3.  Massage apply on the meridian point and muscles part from fingers, arm, upper body , neck and shoulder for body relaxation.  

A Free roller and a yoga block worth RM70 will be given to all  participants.

自然保健方法–透過瑜伽磚,輪棒, 按摩身體重要 穴位. ,從頭到腳,從手指的放鬆到手臂，肩頸,以及前胸和上背部，解決肩頸等痠痛的困擾。

肩頸及上背：

適合有以下困擾者:媽媽手,腱鞘囊腫,電腦手,三 叉神經痛,落枕,扁頭痛,牙關痛,失眠，不會呼吸，肌肉緊繃，血壓高，睡眠中止症，雙下巴及一般常有肩頸及上背疼痛的困擾．

课程内容：

1. 能量的了解及测试.

2。學習療癒瑜伽放鬆技巧–透過瑜伽磚,輪棒 按摩身體重要穴位。增进血液循环。 

3. 從手指的放鬆到手臂，肩頸，以及前胸上背部，解決肩頸痠痛困擾。

參與的同學會獲贈瑜伽輪棒一支 及50º瑜伽磚 一个(RM70). 

Energy Exchange : RM230 

Date : 16/3/2013 (Saturday)

Time : 10.30am – 1pm

Venue : Yoga Plus 3-28 D'Piazza

108 Rounds of Charity Sun Salutations

Embrace yourself with the two hours charity programe. 108 Sun Salutation brings tons of benefit and energyto body, mind and soul.

Join us in this charitable event. 

Lunch will be provided after the event. Thus pre-Registration is appreciated to avoid wastage of food. Namaste 

Body Rebuild & Rejuvenate Massage

Body Rebuild & Rejuvenate Massage

身体疗愈瑜伽，肌肉放松轮棒按摩

自然保健方法–透過瑜伽磚,輪棒, 按摩身體重要穴位. ,從頭到腳，從手指的放鬆到手臂，肩頸，以及前胸和上背部，解決肩頸等痠痛的困擾．

肩頸及上背：

適合有以下困擾者:媽媽手,腱鞘囊腫,電腦手, 三叉神經痛,落枕,扁頭痛,牙關痛,失眠，不會呼吸，肌肉緊繃，血壓高，睡眠中止症，雙下巴  一般人常有腰痛及腿疼的困擾．

下腰，腿及脚部 ：

適合有以下困擾者: 一般人常有腰痛及腿疼的困擾．

It is  the natural muscles rebuilding method that enhanced  self body awareness This unique action for therapeutic approaches blend in restorative  yoga posture, meridian massage (with roller) and breathwork and used of yoga blocks and roller to massage the effected area.

Neck, Shoulder and Upper Body Massage

Suitable For : People with Carpal Tunnel Syndrome, Hypertension, Migraine,  tendonitis, arthritis. Torticollis  (neck pain after sleeping),pinched nerve, tennis elbows, golfer arms, hunch back, Jaw pain…. .

Low Back & Legs & Thigh Massage

Suitable for People with all common problems on low back discomfort and legs and knee pain.

*The massage treatment will be open to female only and by appointment.只限于女性.

New Schedule Eff Feb 2013

Time Table ftom February 2013

For a good start of the year, Yoga Plus pleased to announce the new dimension. Our main focus to bring your to a healthier lifestyle. Mr. Naren will be focusing on classes on Iyengar Yoga Tradition, which will be alignment base and suitable to everybody.

Serine will be focus on classes that blend on Therapeutic aspect, energy building , breathe flowing and rejuvenate . 

Wishing everybody a Happy Healthier Year!!!