Friday, February 6, 2015

Yoga, Meditation, Reiki & Om Sound Healing

We will be having the special session on 28th February 2015 our re-opening of studio after the Chinese New Year.

We will be gather ourselves at the studio and doing some Chakra Yoga , Yoga Trance Dance, Reiki Meditatation and OM Healing Session.

You will be releasing yourself inside out, balance of the chakra (energy wheel in the body), physical body tension, mind rejuvenating and ended with a OM Healing Session.

Lets energizes up yourself and have a great year in 2015.

The 2 hours session will be co handed by 3 person. Yoga Chakra session & Yoga Trance Dance will be done by Serine Goay . Reiki Energy Meditation will be carried out by Reiki Master Nicholas Ku and OM Healing Session will be lead by Master Mei Yee Leong the Atma Kriya Teacher.

Thereafter , we will be having our CNY gathering with pot luck party.

Itenary of the Day

9am - Briefing
915am - Pranayama (Breathing Session)
Chakra Yoga
Yoga Trance Dance
10.30am - OM Healing Session

11am - Reiki Healing Session

11.15am - Brunch & Games.

Please be informed that as we had limited space available, we only open to invited guest and Yoga Plus Members Only.

The Session is FREE with no charged.

Lets confirm early, as we need to prepare some food as well.

Wishing All have a happy & Prosperous New Year


Yoga Teachers/Instructors Training in Penang

Yoga Plus is very honour to have invited James Wong of JW Wellness – Yoga & Pilates Studio to Penang to be our Lead Trainer for a 200 hours Yoga Teacher Training. JW Wellness is a registered school with Yoga Alliance. 
The 200 hrs Yoga Teacher Training Programe is registered with Yoga Alliance. Students who complete the 200 hours are eligible to register for Yoga Alliance. 
Course Outline :

1. Techniques Training and Practice
2. Anatomy & Physiology
3. Teaching Methodology
4. Yoga Philosophy, Lifestyle & Ethics
5. Yoga Sequence, Programming & Coaching Skills
6. Art of hands adjustment
7. Injury Management & Prevention
8. Props Usage and modification
9. Meditation Pranayama & Bandhas
10. Myofascial Therapy
11. Structural & Functional Mobility & Core Stability

Date :

1st Module : 17th – 22 March 2015
2nd Module : 1st – 7th May 2015
3rd Module : 15th – 21st June 2015
4th Module : 17th – 21st July 2015

About James Wong:
James has been practising yoga for over 10 years, teaching Yoga for 9 years . Now he is an – E-RYT 200 Certified US Yoga Alliance Teacher. His teaching emphasis on foundation and functional anantomy adopted from various Yoga backgrounds, including Vinyasa Flow, Iyengar Yoga, Forest, Yin and even Pranayama. James study with renowned Teacher namely Noah Maze, Christina Sell, Tiffany Crunshak and many more.

James also skilled in Zen Thai Massage which he also incorporated into trigger point yin classes. Power packed James also a Pilates Trainer currently running his very own JW Pilates Methods Training in Malaysia.

Cost :

Early Bird before 28th February 2015 RM6500
AFter 28th February 2015 - RM7000

Contact :
Serine Goay : 016 4583131
James' Wong : 012 4211979

Saturday, January 24, 2015

January 2015 Time Table

Workshops With Senior Iyengar Yoga Teacher, Bobby Clenell

Bobby Clennell, had made her return to Penang for the 2nd year to Yoga Plus. 

Bobby Clennell, the author and illustrator of The Women's Yoga Book and Watch Me Do Yoga has been practicing and teaching Iyengar Yoga for over 40 years. She is a core faculty member of the Iyengar Yoga Institute of New York. She travels to Pune regulary to study with her teachers, B.K.S. Iyengar, Geeta S Ieyngar and Prashant Iyengar.

Bobby is the creator of "Yoga Yantra", a short animated film, based on the movements of B.K.S. Uyengar during his own yoga practice. For more information about Bobby :

She will be in Penang from 6th March 2015 to 8th March 2015. Book your date and watch out for the updates.

Friday 6th March 2015 (930am to 12.30pm)
Breast Care
Learn a practice which promotes lymphatic drainage, strengthens the immune system, supports liver function, and promotes ease and freedom in the chest, lungs, upper back and shoulders. (** Bobby new book, Yoga For Breast Care)

Friday 2 30- 5pm
Akarna Dhanurasana: The Arrow of Awareness
We will learn the graceful and effortless practice of the Archer, which gives strength of arm and torso, flexibility of legs and hips and enables us to shoot the arrow with a calm and focused mind.

Saturday & Sunday (7th & 8th March 2015)

ELEMENTS and Koshas:
According to yogic principles, everything in the universe, including our body, is made up of five subtle elements: earth, water, fire, air and ether (space).

Our own beings also comprise five “sheaths” or koshas; Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Vignanomaya Kosha and Anandamaya Kosha. In this workshop, through a variety of asana and pranayama, we will explore and bring into balance our own unique expression of these forces. We will also learn where the koshas and elements meet and how these intersections inform our practice.

Saturday March 7th morning 9.30 – 12.30pm:
1) The standing poses rule the outer layer of our being (Annamaya Kosha). They bring forth the element of earth and we develop strength and stamina. But while earth is grounding, it has to be balanced by the other elements in order that it does not oppress. We will learn how to do this in the standing poses.

Elements and Koshas. Saturday March 7th: afternoon 230 – 5.00pm:
2) Forward Bends and Twists.
We will learn how to work from the back body, the mental body (Manomaya Kosha) in the twisting poses to kindle the element of heat in the spine. Forward bends cool us down again, helping us relax the brain.

Elements and Koshas. Sunday March 8th morning 8.30 – 11.30pm:
3) Fire rules the mental body (Manomaya Kosha). We practice the back bends to spark the element of fire and energize and stimulate creativity.

4) Restorative & Pranayama (12.30 - 3.30pm)
The element of space (Anandamaya Kosha) connects us to te universal spirit. When restorative asana and pranayama touch the more subtle elements of air and ether, the spiritual life has begun.

Fees : RM180 (per single session)
RM160 (per single session before 3rd Feb 2015)

All 6 session : RM800 (before 3rd Feberuary 2015)
RM900 after 3rd Feb 2015)

**In all of the segments of this workshop and in all of the poses, we will learn how to touch the deepest layer of our subtle body, the wisdom Body (Vignanomaya Kosha) through awareness and persistent practice