Yoga Plus

Reiki - Universal Healing Energy Proved

2011-12-19T13:57:00.002+08:00

Reiki Really Works: A Groundbreaking Scientific Study

98After decades of often disputed validity, the effectiveness of Reiki, a holistic energy treatment is gaining new respect within the medical community. Not only are highly reputable medical facilities throughout the U.S. offering patients alternative healing programs such as Reiki, those facilities are analyzing the benefits of their programs and are submitting them for review and compilation. The results are nothing short of remarkable.

A Brief Explanation of Reiki

Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Not a system of religious beliefs, Reiki is simply a relaxing treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner (acting as a conduit) to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies.

The International Center for Reiki Training has estimated that there are 4,000,000 people throughout the word who have taken at least one level of Reiki training. There are three traditional levels of expertise.

Today, Reiki is offered free of charge in more than 800 American Hospitals as a means to accelerate the healing process and to alleviate pain.

Those hospitals are listed on this PDF document which may be downloaded here.

Why Reiki Has Been Discounted

For years Reiki, along with other methods of holistic therapies were looked upon with disdain, even contempt from medical associations, practitioners, mainstream scientists and clerics. The idea that the human body was permeated or surrounded by an invisible, etheric body of “life force energy” was considered to be no less than nonsense.

These negative conclusions were formulated on the premise that “life energy” fields such as those accepted in China as Chi or qi, in Japan as ki and in India as prana , were “unseen” and “immeasurable” by traditional research or scientific instrumentation.

But now all that is changing.

Controlled Experiments, Improved Reporting

There's never been a comprehensive list of controlled, evidence-basedresearch that was accessible to the holistic, medical, and scientific communities. It wasn’t until 2005 when William Lee Rand, founder and president of the International Center for Reiki Training and a pioneer in worldwide Reiki awareness formed the Center For Reiki Research and developed what is now known as The Touchstone Process.

For further info about please visit :

http://greenlotus.hubpages.com/hub/Reiki_Really_Works-A_Groundbreaking_Scientific_Study

Yoga Plus: Reiki - Universal Healing Energy Proved

2011-12-19T13:57:00.001+08:00

Yoga Plus: Reiki - Universal Healing Energy Proved

http://greenlotus.hubpages.com/hub/Reiki_Really_Works-A_Groundbreaking_Scientific_Study

Hot Wave Yoga Challenge - Detox & Fit

2011-11-28T13:27:00.000+08:00

Hot Wave Yoga Challenge

Challenge yourself for a FiT, HEALTHy, and CONFidence lOOK for the 2012 new YEAr. DETOX and CLEANse your body to welcome the new year for the new assignment and life. Be HAPPY and comfortable with your appearance during the Chirstmas and Chinese New Year.

YES! Join us from 1^st Dec 2011 to 20^th January 2012 for this HOT Wave Yoga Challenge’s promo :-

For RM180-00 you GET: -

C 14 classes of HOT Yoga

C Health Drink / detoxifying drinks

14 classes of Hot Wave Yoga (2 classes a week) with a health and nutritious drink or detoxifying drink before or after each class. You are required to attend at least 2 classes of Hot Yoga in a week and no extension will be allowed for unutilised classes. However, you may replace the class with other classes within the same period.

Yes! I want to look simply graceful and beautiful for the new year and for a New ME !!!!

Workshop & Advance Master Class with Emily Aiko Katsuno

2011-11-28T13:16:00.001+08:00

About Emily
Emily’s passion for movement has existed for as long as she can remember. She has been dancing since she was six years old first with Ballet, then Flamenco and then formally training in Contemporary Dance gaining a first class BA (hons) degree. She also holds a Post-grad diploma in Performance from her time spent with Transitions Dance Company. Emily started practicing Yoga when she was eighteen to complement her dance training and has since danced in some of the world’s best venues such as the Royal Opera House in London. However her nomadic soul was yearning to travel and continue her study of Yoga. Emily left London behind to deepen her study of Yoga in India and since that moment has integrated travel, dance and yoga to form part of her everyday life. She is inspired by the practice of Ashtanga Vinyasa and trained in the Hatha tradition and also fuses dance and yoga into a practice called yogic dance. Her athletic classes focus on harnessing the power that comes from within us to be soft yet strong in our practise, moving with the grace of a dancer to transition between Asana’s, correct alignment and finally experiencing the freedom and joy that comes from moving the body!

Yogic Dance 17th Dec 2011 (Saturday) 9.30am – 12.30pm RM120/session

Take your Yoga practice off the mat and learn to dance through set sequences that will travel across the floor, rotate 360 degree’s, move in and out of the floor and beyond! Sequencing Asana’s together like never before we will learn how to bring the rhythm, grace and power of dance fully into our Yoga practice. Although this workshop will be physically challenging at the heart of this practice is the chance to awaken the freedom and joy within and express that as we dance through the Asana’s. If you have the desire to open your heart and lose yourself in the moment come and enjoy Yogic Dance. This workshop is not for complete beginners.

Advanced Flow Master Class 18th Dec 2011 (Sunday)

9.30 am – 12.30pm. RM120/session

In this Advanced Flow master class the focus will be on creative sequencing to challenge strength and stamina within the flow. We learn several creative flows’ that will lead us into Advanced Asana’s in the following areas:

- Advanced Standing Balancing flow

- Advanced arm balance and inversion

flow

- Advanced back bending flow

This master class is an excellent opportunity to discover where you can take your own self- practice, develop stamina and strength through creative sequencing and learn the advanced level stages of several asana’s in the above category’s. Come along and enjoy the challenge!

RM220 for 2 session (Register and paid before 8/12/2011)

Iyengar Yoga Teacher Training In Penang

2011-08-10T16:23:00.000+08:00

Iyengar Yoga Teacher Training Programe (TTP) will be in Penang soon. The TTP. Facilitated by BKS Iyengar Yogashala in Kuala Lumpur (Yoga Master Nanda Kumar) will be conducted at Yoga Plus. We are open for recruiting for new yoga teacher training. Those who interested are required to meet Yoga Master Nanda Kumar at his workshop on 20th August 2011 @ 3.30-630pm.

Briefing of TTP and interview will be conducted.

For further detail of the TTP please do not hesitate to email Mr. Nanda @ bksiyogashala@gmail.com or call 0123204115 . And visit www.iyengaryoga.com.my/

Hot Wave Yoga 桑拿热瑜珈

2011-06-05T20:46:00.000+08:00

Hot Wave Yoga is done in a heated and moistured room. The one hour class included pranayama (breathing) and asanas (poses) that will help in detoxifying and burning fats. In the heated room, the heat will make the body warm and more flexible , therefore easier to achieve the yoga poses.

Yoga Trance Dance & Lasya Tandava Workshop w Delamay Devi

2011-04-21T09:25:00.001+08:00

Yoga Trance Dance

Friday 20/5/2011 (8-930pm) @ RM45/session

Created by Shiva Rea, this is experience in the mat-less unieverse using music as a guide. We move thru space effortlessly - rolling, spiralling & flowing as one & opening to Yoga in a new way. No experience in ance necessary as we are all born knowing how to move.

Lasya Tandava workshop
Saturday 21/5/2011 (930am-12.30pm) @ RM120/session

Experience Lasya (softness) & Tandava (power) in Flow Yoga. Taking time to align with a deeper awareness in our body as we soften & open, expand & empower, creating correct foundations so we can melt into the moment & flow down the river of asana bliss!

Lasya: The gentle & graceful movements of Lasya with its feminine & fluid energy represent the soft & tender aspects of existence.

Tandava: The vigorous & powerful movements of Tandava symbolise the cosmic cycles of creation & destruction, as well as the daily rhythms of birth & death. During this workshop we explore the many layers and elements which make Yoga whole, from standing in Tadasna/ Mountain pose, which enables us to feel space and lengthening in the spine to inverting the body and standing on our hands with a calm and clear mind. Students are encouraged to draw upon their own life experiences and work with their own softness and power during this workshop.

Register & pay before 15 May 2011

Both Trance Dance & WOrkshop at RM130
Workshop only RM100.

For more info on Delamay, please visit http://www.yogarhythms.net/

Yoga For Kids

2011-02-08T15:41:00.001+08:00

YOGA + Kids

We had commence the Yoga for Children Regular class on every Friay 7.10-8m. We also welcome chidren to drop in the class during the school holidays.
The benefits of Yoga for Children as follows -

- developed better body awareness, self control , flexibility & legs & hands coordination.
- Stress release from endless after school activities eg: tuitions & homework
- Promote inner strength, confidence & self esteem.
- A feeling of well being and respect of others thru partner yoga.
-Love for one’s self, inside out and given the opportunity to reach out for their potential and sparkle the
world.
-Using interactive games and animated postures to inspire & encourage children. Kids learn about animals, nature & basic anatomy through yoga.
-Yoga games and songs, breathing exercise, relaxing story visualizations, and fun, fun yoga movements .
-Safe, fun & creative approach of teaching yoga by certified yoga instructors.

- 放松身心
-建立自信心及自尊心。
-透过有趣的互動遊戲，激發和鼓勵的瑜珈姿勢以学习基本身体部位；
- 瑜伽遊戲，歌曲，呼吸運動，安全，娛樂與創意的教學方法以及好玩瑜珈動作。通過認證瑜珈教練教學

Age : 4 –9 / 4至9岁儿童
Every Friday 7.10-8pm.

First Aid & Yoga For Children Workshop

2010-10-22T14:40:00.001+08:00

First in Malaysia!!! Emas Kids First Aid Awareness offered by St John Ambulance Malaysia, State of Penang combined with Yoga for a more complete healthy and fruitful holidays!!!

Workshop Include:
- Safety Awareness/ 安全意识
- Simple Bandaging /简易包扎
- Simple First Aid/简单急救
- Knowing The Ambulance/ 认识救护车
- Hands On CPR /心肺复苏法练习
- Songs/ 歌曲
Benefits :

Its just more than just an educations./ 教育和娱乐性
opportunity to lean CPR./ 学习心肺复苏法（别小看您的孩子）
Learn to get help during emergencies./ 学习在紧急时如何求助
Awareness on Choking & Drowning./ 哽噎与溺毙之醒觉
A privilege to gain knowledge , experience and perform first aid skills./ 还可以增加急救知识及学习急救技巧
Useful & helpful./ 绝对可以运用在日常生活里
Parents & teachers are encouraged to take part in first aid training together with children with No extra charge./鼓励老师,员工及家长与孩子一起参与急救训练

YOGA + Kids

- developed better body awareness, self control , flexibility & legs & hands coordination.
- Stress release from endless after school activities eg: tuitions & homework
-Promote inner strength, confidence & self esteem.
-A feeling of well being and respect of others thru partner yoga.
-Love for one’s self, inside out and given the opportunity to reach out for their potential and sparkle the world.
-Using interactive games and animated postures to inspire & encourage children. Kids learn about animals, nature & basic anatomy through yoga.
-Yoga games and songs, breathing exercise, relaxing visualizations, and fun, fun yoga movements .
-Safe, fun & creative approach of teaching yoga by certified yoga instructors.

- 放松身心
-建立自信心及自尊心。
-透过有趣的互動遊戲，激發和鼓勵的瑜珈姿勢以学习基本身体部位；
- 瑜伽遊戲，歌曲，呼吸運動，安全，娛樂與創意的教學方法以及好玩瑜珈動作。通過認證瑜珈教練教學
Age : 5 –12 / 5至12岁儿童
2 days Course of 2 hrs each/为期2天，每天2小时
Certificates of Participations/参与证书
Mini First Aid Kit/迷你急救箱

Date : 11 & 12 Dec 2010 (9.30am-3pm)
COst : RM150 per pax
Consist of :

1. 2 days Lunch & teas
2. First Aid equipments
3. Hands out and art materials
4. Certificates of Participations/参与证书
5. Mini First Aid Kit/迷你急救箱

Only limited to 15 pax per workshop. On first come basis.
Closing Date : 1/12/2010

Venue : Yoga Plus
6A-2, Jalan Tun Dr Awang
Bukit Jambul, 11900 Penang

Pranayama - The Art of Yogic Breathing by Nanda Kumar

2010-07-06T14:43:00.000+08:00

Breathing is life and also the science of breathe control. It is one of our most vital functions. One of the main Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing and improve respiratory system of our body.

In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama Yoga also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind and body. Know more about Pranayama/Breathing techniques and take a closer look at the different Traditional Breathing Techniques - High Breathing, Low Breathing, Middle Breathing, and the Complete Breath..

Teacher's Profile
Mr. Nanda is an Iyengar Yoga Teacher that has been regulary studying with Guruji BKS Iyengar. He initiated his study in yoga in early 1990s at the SKY Center and with Krishnamarcharya Mandiram in Tamil Nadu, South India. Later he moved to Reshiki, Himalayan city to lean with other yoga master. Currently, he is the only Certified Iyengar Teacher in Malaysia
Facilitator : Nanda Kumar

Date : 29th July 200
Time : 745 – 10pm
Cost : RM30 member
RM40 non member
Venue & Organizer : Yoga Plus

Chakra Vinyasa Flow With Matthew Kemp

2010-07-06T14:38:00.000+08:00

Inspired by Yogananda’s book “Autobiography of a Yogi” , Matthew moved to India, living in an ashram for 7 years. As yoga became his way of life, he studied many style of yoga asana, including Sivananda style and Asthanga Yoga in Mysore. Kriya yoga meditation became a constant discipline in his life. After studying with many yoga master and developing deeper understanding on yoga, he was urged by his Guru Sri Shankaranan Giri to start teaching yoga.

Matthew has been teaching in Malaysia, England and India for the last 6 years. He still make regular trips to India to build on his knowledge and seek new ways to share what he has learnt to others. His teaching style is a mix of dynamic , strengthening and releasing posture, using the breath to deepen awareness of posture and personal space.

Chakra Vinyasa Flow, is a meditative, yet dynamic, form of yoga using the breath and dristi whilst flowing from pose to pose. Through the vinyasa flow sequence, we will explore the 7 major chakra which will bring the awareness into the individual's chakra system.

Dristi or point of concentration helps us to stay focus and calm the mind during our practice in chakra vinyasa flow. We will be using dristi to focus on the 7 energy centers, which will helps raise our energy levels and deepening our experience during our practice. Although all yoga pose work each of the 7 chakra, there are specific poses that will address each chakra. We will work each chakra at a time connecting the chakras to work with each other and also to open up the energy channels for optimal flow.

Friday 23 July 2010
730 -930pm       Explanation on Chakra and breath
                          Meditation- Opening up the heart with the breath
                          Gentle Flow - Focusing on one chakra per pose
930 - 10pm        Q&A

Saturday 24 July 2010
9am - 1200pm    Chakra Meditation
                          Intermediate Flow - focusing on 2 chakra per pose
                          Blending of energy at chakra point and grounding techniques

1.30-430pm       Intermediate/Dynamic Flow
                          Yoga nidra (the sleep of the yogi)
                          Chakra Meditation
* Alignment will be emphasis throughout the whole session

Fee : RM150 (any one session)
RM410 (all 3 session)

Early Birds by 15 July 2010
RM140 (any 1 session)
RM390 (all 3 session)

To Register : Serine @ 0164583131
Email : plusyoga@gmail.com

Iyengar Yoga Regular Class

2010-06-06T13:01:00.000+08:00

IYENGAR YOGA is a scientific, disciplined and deeply researched system developed over 60 years ago by B.K.S. Iyengar. This systems of yoga is unique in many ways like emphasis on alignment & precision, sequencing of asanas, props & therapeutics and timing. Iyengar Yoga cultivates awareness and "self knowing" through precise insistence and love. Students start from the exterior and move to the interior. There are more than 4000 certified Iyengar teachers around the world. For more information and certification, pls refer to http://www.bksiyengar.com/ .

Mr. Nanda Kumar is an certified Iyengar Yoga Teacher and had been regulary study with Guruju BKS Iyengar. He initiated his study on yoga in the early 1990 at the SKY Center and the Krishnamarcharya Yoga Mandiram in Tamil Nadu, South India. Later he moved to Rishikesh, Himalayan city and stay longer and study with other yoga master . Thus far, he is the only certified Iyengar Yoga Teacher in Malaysia.

Currently, Mr. Nanda is based in Kuala Lumpur but, he is willing to travel weekly to Penang to share his teaching with us in Yoga Plus. Regular Weekly Classes available every Thursday and Private Theraphy session is also available by appointment only.

Every Thrusday :

Beginner : 630 - 730pm
                RM260 (3 months class of total 15 classes)

Intermediate Class : 8 - 930pm
                              RM90 a month

Friday Intermediate Class : 9 - 1030am (RM90 a month)

Beginner class is open to all with or without experience in Yoga. The first foundation class will comence on 1st July 2010 . Intermediate class is open to experience yoga student in all style of practice.

Registration is open now and for more information on Mr. Nanda, pls visit : http://www.iyengaryoga.com.my/

Acroyoga

2010-05-09T01:20:00.000+08:00

At the beginning, i wonder can i do all the poses that being seen in http://www.acroyoga.org/ ? Yes, i can. Trust, calm in mind are the most important element in Acroyoga. The moment, we fly up we are soooo excited and unbelievable on the actions that we have done.

Thanks to the base & spotter that given us the confidence to fly. These are applicable to our daily routine. In a work place, a home. You need a base to be grounded just like your family members that run the daily house work & basic need. You need a motivator a supporter to drive your engine.

No matter what kind of style & practice you are in yoga, they sharing the same goal "Be unite with your body, mind & spisit. Be calm in your mind, trust to your companion & patience to the others. Teamwork in work place, support from the sibling & families members"

AcroYoga Workshop 1st May 2010

2010-04-05T22:33:00.003+08:00

Acroyoga certified instructor Marc Bauchet will be in Penang @ Yoga Plus on "Introduction To Acroyoga and Acroyoga for all levels". An combinations of acrobatic concept and yogic wisdom.

AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Our highest aim is to bring individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, celebrated and shared for the benefit of all.

一个特殊的工作坊，融合了倒置， acro-flow, 泰式按摩及双人杂技瑜珈的难得机会。通过彼此的信任和能量的连接，增加与同伴间的联系，建立理想的伙伴模式。这是一个双人瑜珈的初学者课程，不需要任何基础。而且女孩子一样可以作为支撑或飞翔在空中。只决定于你与伙伴间的联系。来体验所未经历过的更深层次的瑜珈体位吧, 您一定会对自己的能力感到惊讶！！

Date :    1st May 2010   (1.30 - 4.30pm)
             2nd May 2010 (9.00am to 12 noon) &; (1.30pm to 4.30pm)

Venue : Yoga Plus, Bukit Jambul, Penang

Saturday, 1st May 2010 (1.30pm - 4.30pm)

Contact AcroYoga Fundamentals
Enjoy contact yoga with the technical foundations of AcroYoga. Beginners have the opportunity to learn the basics of AcroYoga in a safe space. Intermediate students will solidify and refine their practice.

Sunday, 2nd May 2010 (9am - 12noon)
Acrobatic Flying
Build on acrobatic training techniques for strength, alignment and proper muscular engagement that will see you through your regular practice. Learn acrobatic flying skills focusing on hand-foot placement, sequences, transitions, base/flyer communication and spotting. A playful, safe and supportive environment that will empower the whole room to be upside down and connect.

(1.30pm - 4.30pm)
Therapeutic Flying

Take Thai Massage techniques into the air Flying (lifting a person in the air) utilizes gravity to release and open the flyer’s spine whilst grounding and empowering the base. Enjoy the healing – the nectar of AcroYoga aka Anti-Gravitional Spinal Elongation
For more information on Acroyoga, pls visit : http://www.acroyoga.org/ on the instructor.

Hamstring & Yoga Sutra

2010-03-12T15:37:00.000+08:00

Do you know that hamstring is a group of muscle that plays the crucial role in our many daily activities, such as walking, running, jumping and controlling some movement in the trunk.

Ever ask yourself why you practice yoga?

Join our workshop to find out more!

We will have a collection of yoga asana that works on loosening of hamstring for you to feel this important group of muscle.We will also introduce Anatomy to you to help you know more on this part of our body.

After the physical workout, there will be an open discussion on Yoga Sutra as well as a sharing session that may enlighten us along our yoga practice!

Namaste.

感受您的腿后腱 & < 瑜珈经典 > 研讨兼分享聚会

您是否知道腿后腱其实是一组肌肉。它在我们日常的活动中，譬如行走、跑步、蹦跳和控制我们的身躯行动，都扮演着一个很重要的角色。

您有否问过自己为何要练习瑜珈？

来参与我们的课程！我们会透过一系列放松您紧绷的腿后腱的瑜珈姿势，让你感受这一组重要的肌肉。我们也会简介这组肌肉的解剖结构，让您更了解这属于我们身体的一组。

而后会有一个关于 < 瑜珈经典 > 的研讨兼分享聚会，籍此在瑜珈的旅途上共勉之！

Venue 地点 : Yoga Plus, Bukit Jambul

Date 日期 : 2009年3月21日 (Sunday)

Time 时间 : 9.30 am 至 11.00 am

Fees 收费 : RM15 (part of the fund will be donate to charity Association部份收入将捐赠予慈善机构)

Yoga Towel

2010-03-02T13:53:00.000+08:00

Mat size Yoga Towel available in 5 colours: purple, navy blue, grey blue, green and earth. It have a stopper as antislip when cover on the mat or practicing on the floor. It is good to have as travel mate and for more hygience purpose to cover on the mat when practice and also as towel to cover on body when you are having your savasana (relaxation) pose.

It will helps to block away the dust and absorb the sweat when you are having your practice. Washable with soap and water.

Retial or wholesale are welcome.

An Exploration of Life Thru Blindfold Yoga

2009-11-28T00:03:00.001+08:00

Blindfold yoga shows us how to see the world and our own practice in more intuitive,courageous and adventures ways. The short workshop will incorporate the asanas and movement meditation with more unique partner work and games. It will use yoga to explore our senses, creatively to expanding our own inner vision.

Come and explore your body, your strength and endurance thru this session. You definately have a different feeling from the usual. All levels welcome.

Feedback from partifcipants : -

R Wei : I realise that I can hold the pose longer time, sweat more and more concentrate on the breath.

Jacky : More concentrate and listen. Now only I felt the backward stretch while doing cobra pose.

Huey In : Food are more tasty.

回归灵性的喜悦 – 雷久南博士（现场记录）

2009-11-03T00:06:00.002+08:00

一份心灵的礼物 （槟城菩提中学礼堂，23-Oct 2009，星期五）

与槟城久违十年的雷博士，终于带着轻盈的脚步，再次踏上槟城的土地，当晚她带来了一份心灵礼物，与现场二千多位听众分享如何滋养灵性的喜悦。

以下是雷博士主讲的内容精髓，当天没来得及出席的朋友，让你有机会共享讲座会的精华，而那些有出席的，就当着是重温讲座的笔记，再次滋养和唤醒灵性的喜悦吧！

金光灌顶
我们常相信和依赖‘有形’的物质来维持我们的健康，其实‘无形’的《气》和《光》，也一样可以滋养我们的生命。金光，有免疫和转化的作用，要常冥想头顶有一个太阳，金光从头顶慢慢进入喉部、胸部、腹部、内脏、生殖器官、腿部、脚趾头、手臂和手指头，金光不但能增强免疫系统，而且还可以转化不好的能量，并修补出现问题的地方。

思想逆转现今的污染很严重，很多东西的能量都是逆转的，包括化肥泥土、蔬果、手机和电器等等，不难发现，人类的思想也开始逆转了！

灵感天线
每人的头上都有一个天线，扮演着“灵感” 和 “能量” 的感应器。灵感和能量并非一天就可以制造出来，我们必须加强天线的敏感度，但是我们的天线已经渐渐被无形的电波和辐射污染了，科学昌明的时代，几乎每人都有一个、甚至几个心爱的手机，而且还有无线电脑到处可以上网，我们肉眼看不到的电波和辐射，在天空穿越飞行，造成我们天线的吸收能力，变得日愈迟钝了。

迷失方向
科学实验把手机放在蜜蜂旁边，结果蜜蜂迷失了方向，回不了家，因为蜜蜂的天线已被手机的电波和辐射干扰，造成蜜蜂精神错乱了，可见辐射的杀伤力是非常严重的。

女性对辐射比男性敏感，雷博士曾经遇见一对夫妇，因为丈夫长期在家使用手机上班，结果妻子得了癌症！

回家
我们身边有太多“不自然”的东西，所以我们也迷失了！每个人都想回家，回到自己心灵真正快乐的家，但我们喜悦的时间都不长久，这表示我们“迷路”了！

当你发现自己迷路时，千万不要再盲目的走下去，不妨停下脚步，问问自己：“我怎么会走到这里来的？” 然后告诉自己，我要回家，回到本来的喜悦！

饮食 --- 回家的关键
食物的来源和处理过程，会间接影响我们感到喜悦或愤怒的情绪。人造色素、防腐剂，通过化肥或没有光彩的食物，吃了会让人也没有光彩，试问“森林里野生的植物，为什么比人类栽种的更有营养？”。

不自然的化肥，提供不足的光彩，只要缺一光彩，蔬菜就缺乏一部分的滋养，人类吃了自然也没光彩，也影响下一代的健康日渐走下坡。

吃什么，得什么
没有一种动物是喜悦被杀的，所以吃了那些惨遭恐惧而被杀的动物，人类的情绪也跟着不安和愤怒，因为“你吃什么，就得什么”，那是不变的事实！

如何从阴霾走出来
雷博士分享一个关于她邻居的真实故事，邻居的女儿自杀，接着姐妹也相继逝世，生命受到很大的打击，但是过了不久，邻居已经可以从阴霾走出来，而且散发很正面的能量和光彩，雷博士问他是怎么做到的？答案是:-
· 心念的力量 --- 首先对自己的过去负责任，然后把目前最糟糕的心态稍微提高一点点，把消极的想法，慢慢的转换成正面的，秘诀是多说“谢谢”、“感恩”，这样那些让你谢谢的事情，才会常常发生在你身上，还有看到别人成功或行善，要跟着高兴和鼓励，不要错过与好运起相应的机会，渐渐地成功会越来越近了！相反的，如果你起妒忌心，那么所有的运气就会跟你越离越远了。

生命的提升 --- 要相信每个生命都有一定的作用，我们来到这个世界，本身就有一定的功课要完成，人生道路出现的障碍，就是要我们学习和理解生命的意义。邻居起初对死亡是感到愤怒的，但后来明白生命是需要提升时，就坦然接受亲人的离去了。

如何清除过去成长期间的创伤？
1. 首先探讨创伤的由来:-
· 来自母胎期间 --- 母亲怀孕时的情绪波动
· 父母对孩子的批判 --- 不打不成器的错误想法
· 来自祖先的观念和习气
· 自卑感

2．治疗创伤的方法:-· 回想、改变 --- 把父母的眼神，从严厉变成温柔，把负面的评价，变成称赞。
· 试问“是谁真正没得到爱？”，“谁没得到关怀和肯定？”
· 冥想把爱和关怀送给父母或祖先，也可以观想送礼物给这些真正需要爱的人。
· 每天临睡时，冥想时钟的时针顺时转三圈，再逆时转三圈，可以帮助清除过去的创伤。
.

心的开始· 每一天，每一刻和每一秒都是新的开始，只要当下明白这一点，你以前的瓶颈就消失了！
· 越有爱心，免疫力越强！
· “漏能量” --- 别把注意力放在病者的病情上，也别常常讨论它会多严重和危险性，应该去投注和吸引更多正面的能量给病者。
· 人类初登月球时，有人去访问印第安人长老的看法，经过几天和族群的商讨后，总结只有一句话 – “谁来警告月球？！”，可见人类带来的伤害！
· 细菌变变变！！人类越讨厌、越对抗细菌，细菌就越强！就像我们杀虫子，虫子就越生越多。
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问与答
听众：梦是什么？
雷博士：梦 -- 是平时收不到的讯息，也有可能是日有所思，夜有所梦，但是我们可以改梦，做恶梦时，把自己叫醒。睁开眼睛也是梦，即使去了极乐世界，还是要醒！
·
听众： 要如何向观音菩萨祈求孩子平安？
雷博士：先要跟菩萨的心起相应，菩萨都希望全部的孩子平安，所以不妨为全世界的孩子祈求，一定灵验！
. .
我当晚也把问题写在纸上呈上去了，问题是 ---- 请问“养生”和“灵性的喜悦”最终目标是什么？是继续轮回，还是去极乐世界？ (雷博士一念完问题，即引起全场观众一阵笑声。。。)
.
雷博士：每人心里都有不同的极乐世界，各有不同的定义和境界，去极乐世界，主要是那份喜悦的感觉，所以最重要的是，你得时时维持喜悦的心，而且要尽量分享喜悦和感染身边全部的众生，发心帮助一切众生感到喜悦、清安和自在，这就是灵性最究竟的喜悦了！
.
雷博士简短的回复，我的心里找到了满意的答案，非常感恩。
.
借此与大家分享，愿大家都找到回家的路，身心灵100分。

108 Sun Salutation Relays 26 Sep 09

2009-09-25T00:33:00.004+08:00

Why Sun Salutations?

Sun Salutations is a yoga practice that involve a series of yoga postures (asana) . This exercise helps in endocrine systems and the chakra (the vortexes through which vital life energy – or prana – is channeled. Helping to build strength and flexibility.

In many cultures, light has long been a symbol of consciousness and self-illumination. "The world begins with the coming of light," wrote Jungian analyst Erich Neumann in The Origins and History of Consciousness (Princeton University Press, 1995). "Opposition between light and darkness has informed the spiritual world of all peoples and molded it into shape."

Our primary source of light is, of course, the sun. When we look at our closest star, we may see nothing more than a big yellow ball. But for thousands of years, the Hindus have revered the sun, which they call Surya, as both the physical and spiritual heart of our world and the creator of all life itself. That's why one of Surya's many other appellations is Savitri (the Vivifier), who, according to the Rig Veda, "begets and feeds mankind in various manners" (III.55.19). Moreover, since everything that exists originates from the sun, as Alain Dani巐ou wrote in The Myths and Gods of India (Inner Traditions, 1991), it "must contain the potentiality of all that is to be known." For the Hindus, the sun is the "eye of the world" (loka chakshus), seeing and uniting all selves in itself, an image of and a pathway to the divine.

One of the means of honoring the sun is through the dynamic asana sequence Surya Namaskar (better known as Sun Salutation). The Sanskrit word namaskar stems from namas, which means "to bow to" or "to adore." (The familiar phrase we use to close our yoga classes, namaste?i>te means "you"梐lso comes from this root.) Each Sun Salutation begins and ends with the joined-hands mudra (gesture) touched to the heart. This placement is no accident; only the heart can know the truth.
History and Practice

There's some disagreement among authorities over the origins of Sun Salutation. Traditionalists contend that the sequence is at least 2,500 years old (perhaps even several hundred years older), that it originated during Vedic times as a ritual prostration to the dawn, replete with mantras, offerings of flowers and rice, and libations of water. Skeptics of this dating maintain that Sun Salutation was invented by the raja of Aundh (a former state in India, now part of Maharashtra state) in the early 20th century, then disseminated to the West in the 1920s or 1930s.

However old Sun Salutation is, and whatever it may originally have looked like, many variations have evolved over the years. Janita Stenhouse, in Sun Yoga: The Book of Surya Namaskar (Innerspace Map Studio, 2001), illustrates two dozen or so adaptations (though several are quite similar). Our sequence here consists of 12 "stations" composed of eight different postures, the last four being the same as the first four but performed in reverse order. In this sequence, we'll start and end in Tadasana. (Station 12, not pictured, is the same as station 1 on p. 91).

Since the sequence is, in essence, a humble adoration of the light and insight of the self, it's essential to practice Sun Salutation in a spirit of devotion and with your awareness turned always inward toward the heart. Make each movement as mindful and precise as possible, especially as you near the end of your rounds, when fatigue can lead to sloppiness.

Taken fr Yoga Journal

Ladies Personal Safety Workshop

2009-08-16T17:43:00.007+08:00

It is great!! Here are some tips from Mr. Kenny :

1. Buy a Pepper Spray, its 85% of sucessful rate for self protection
2. Be alert... to the surrounding is the 1st requirement.
3. Always get ready the keys before reaching home or car.
4. Don stay in the car to check out your stuff or sms. Drive out the cars immediately.
5. Light up yor back lane light.
6. Get to know your neighbours and have their contact numbers.
7. If you are using prepaid phone line.. pls always keep your line active for emergencies.

We are going for a 2nd round of workshop which will be have more details and los of physical training. 4 session and 2 hours each. For details .. go to Serine. LOL

See You on 2nd August 09

2009-06-30T01:07:00.004+08:00

What a wonderful day to go thru the detoxing programe, sweet, sweat, hunger and passion. All had came into. The next day you woke up, you will feel very glad, they days is over and you will start to appreciate and love your body (after the hard process).

I would says that it surprise me and its work for me. Its normally wont get gall baldder stone discharge for the 1st round of detoxing. But i got it.However, not everybody success in this ... is depends on the body conditions. It will be hard to get the 1st good results if you have been consumed slimming products, on long term medication and have problem in digestive systems before. Hope they will get something the next day.

My husband asking me a question, why am i taking this programe, and i had been feeling great and energetic. You wouldn't know your health and conditions until the day you realise that you have to undergone a surgery or in major conditions that need to sent for overhauling. LOL ...

This is the photo of the discharge with gall baldder stone.Although is only few of it, but i'm glad. The next programe will be on 2nd August 09.. See you guys .. starts to love your body.

Chakra Balancing

2009-06-08T09:34:00.003+08:00

Chakras are energy centers. They function like receivers and transformers of the various forms of prana. Through the nadis, the chakras take in the vital energy and transform it into the frequencies needed by the various areas of the physical bodies for sustenance and development.

Each chakra is connected with one of the elements of earth, water, air ether and mind - mind being an instrument of consciousness. These elements are states of matter and NOT elements as we understand them in modern chemistry. They are equivalent to the terms: solid, liquid, fiery or gaseous, airy, and etheric - which are somewhat analogous to the physical, astral and mental planes and sub-planes.
Chakra is a Sanskrit word, meaning, "wheel." The human chakras are "wheel-like" vortices, or saucer-shaped depressions that exist on the surface of the etheric human body.

Traditional writings say there are 88,000 chakras in the human body. Most are extremely small and play a minor role in your energy system. However, there are approximately 40 secondary chakras that are of significance; these are located in your spleen, the back of your neck, the palms of your hands and the soles of your feet. But for brevity purposes, we will only explore the seven (7) primary chakras here.

The seven Chakra are : Root, Sacral, Solar Plexus, Heart, Throat, 3rd Eye & Crown.

In the class we have been using some Kundalini Yoga method to clear the blockage of the chakra. It is an exciting evening we had… I strongly felt the energy of the class. The emotions was high and you all are really released and letting it all the way out. … there was a moment that everybody had been truly focus in the class and released out all their inner strength. When you all are tapping on the floor, I really felt the energy of the class, the sound and the strength you all released out. You all are totally letting go and released your tensions, stress and emotions. There is nothing wrong you have burst into tears and bumping on the floor, just a released …

How do you feel during the class and what is the changes on yourself that you have noticed after the class. Please share ......

THE LIVER AND DETOXIFICATION

2009-06-01T01:17:00.003+08:00

More than ever before in the history of mankind, human beings need to have healthy livers to break down the chemicals that have crept into our environment. If you talk to radiologists and gastroenterologists who are looking at people's livers today they will tell you that the condition "Fatty Liver" affects more than 50% of people over the age of 50!(See Fatty Liver or more information)

Common causes often include; incorrect diet, excessive alcohol intake, adverse reactions to drugs and toxic chemicals, and viral hepatitis. Dr. Cabot believes it is because modern-day medicine has become sidetracked into treating the symptoms of diseases and not the causes. Excess weight is a symptom of liver dysfunction and not solely due to the number of calories you consume.

We have been attacking the symptoms of weight excess with fad diets, obsessive high impact aerobics, stomach stapling and toxic drugs, such as appetite suppressants, laxatives and diuretics. We have failed to consider the underlying cause of LIVER DYSFUNCTION and indeed we have virtually ignored the hardest-working organ in the body, with dire consequences.

Dr. Sandra Cabot's books on the liver show us these consequences - not just weight problems, but a higher incidence of cardiovascular and degenerative diseases that are the leading causes of death in modern affluent societies.

Dr Cabot received an email from a reader of her books and websites, who was alarmed by the large number of hormone implants being inserted into beef animals where she worked in a stock and station agency. Steers are implanted with Hormonal Growth Promotants (HGP) which is justified by corporate statements, that tests have shown that a non-pregnant woman produces 54,000 times the amount of estrogen found in a 17 oz steak and that only a fraction of the amount used in human hormone replacement therapy is used in the implants that are put into animals. This is all very well, however, it is still increasing the workload of the liver, which over a long period of time may cause hormonal imbalances in those who eat beef regularly. We must ask ourselves why is the incidence of breast cancer so high, particularly in relatively young women? Surely it is better to eat meat from animals that roam free and happy in fresh green pastures that are not injected with potent hormones or fed concentrated stock feed to rush their growth?

The use of drugs to control and treat animal disease and to promote faster, more efficient growth of livestock is a common practice. An estimated 80 percent of U.S. livestock and poultry receive some animal drugs during their lifetime. Improper use of animal drugs may cause residues in the edible tissues of slaughtered animals that could be hazardous to consumers.

Most countries will have set MRL or Maximum Residue Limits. This is the amount of pesticide residue, heavy metals, hormone residues and natural toxins that the food ( eggs, meat or milk) are allowed to have and still be sold to the public for consumption. The MRLs in Australia are set by the National Registration Authority for Agricultural and Veterinary Chemicals. In the USA they are set by authorities under the Food and Drug Administration. The key point is, just because a food substance complies in relation to the MRL , does not mean that the food is free from ALL contamination - just that it is at, or under, the level set by the particular authority deemed to be safe. MRLs are often set on a national basis to meet the requirements of a particular country. However, pests and pest pressure can vary between countries, as can chemicals used and agronomic practices. The lists of MRL values applying in different countries can therefore be quite different.

There is also the point that despite the existence of these laws, it does not guarantee that all farmers and growers comply 100% . Principle causes of excessive drug residues are failure to observe drug label withdrawal periods before slaughter or processing, or failure to withhold milk after dosing of herds with drugs such as the treatment of bovine mastitis with large doses of penicillin which requires a withholding period before the residues in milk are reduced to acceptable levels. Other causes may include failure to follow other drug label directions, poor feed manufacturing practices, and human negligence.

There are many chemicals (e.g., trace metals, industrial chemicals, and mycotoxins) that may be inadvertently present in animal tissues yet have no established safe concentrations. This of course does not mean that these substances are not harmful.
It is a fact of life that pesticides, herbicides and hormones are used in food production. Although the regulatory levels set by authorities provide some control over residues - it is not the 'be all and end all'. The liver is again highlighted as vital, as it is the organ that metabolizes these substances and excretes them from the body.

The liver is the gateway to the body and in this chemical age its detoxification systems are easily overloaded. Thousands of chemicals are added to food and over 700 have been identified in drinking water. Plants are sprayed with toxic chemicals, animals are injected with potent hormones and antibiotics and a significant amount of our food is genetically engineered, processed, refined, frozen and cooked. All this can lead to destruction of delicate vitamins and minerals, which are needed for the detoxification pathways in the liver. The liver must try to cope with every toxic chemical in our environment, as well as damaged fats that are present in processed and fried foods.

The Liver Filter
The liver is the cleanser and filter of the bloodstream and is of vital importance. It is the largest organ in the body and has an enormous amount of blood flowing through it every minute of our lives. It is between 8 - 9 inches in its greatest diameter, 5 - 6 inches in its greatest height and 3 - 4 inches in its depth, weighing around 42 to 56 ounces.

A Normal Healthy Liver
What are the functions of the liver?
• It is responsible for the production of bile which is stored in the gallbladder and released when required for the digestion of fats.
• The liver stores glucose in the form of glycogen which is converted back to glucose again when needed for energy.
• It also plays an important role in the metabolism of protein and fats. It stores the vitamins A, D, K, B12 and folate and synthesizes blood clotting factors.
• Another important role is as a detoxifier, breaking down or transforming substances like ammonia, metabolic waste, drugs, alcohol and chemicals, so that they can be excreted. These may also be referred to as "xenobiotic" chemicals. If we examine the liver under a microscope, we will see rows of liver cells separated by spaces which act like a filter or sieve, through which the bloodstream flows. The liver filter is designed to remove toxic matter such as dead cells, microorganisms, chemicals, drugs and particulate debris from the bloodstream. The liver filter is called the sinusoidal system, and contains specialized cells known as Kupffer cells which ingest and break down toxic matter.

* The above information is taken from http://www.liverdoctor.com/index.php?page=liver-detoxification is mainly for your reference.

1 Day Liver Detox, Colon Cleansing Workshop

2009-06-01T01:02:00.013+08:00

Date : 2 August 2009 (Sunday)
Time : 8.30a.m. – 4.30p.m.

a)1 day experience package
Promotions : RM388
Member's Price: RM368

b) 1 day experience & 30 days DIY package
Promotions : RM688
Member's Price : RM668
* Register in Pair at Member’s price (per pax)

Package Include: -
27 June 09 (9.00 – 11.30a.m.)
1 Pranayama Yoga
1 session of “You Are What You Eat” (Yogic& Healthy Food) Briefing
Food Preparation + Vegetarian Lunch

28 June 09 (8.30 – 4.30am)
- Whole day juicing programe
- Acupressure massage and Yoga Session
- Omi Directional Psychic Communication Session
(Body, Mind & Soul Connections)
- Energy Level Test

Plus
Organic Juice (3 days supplies)
Probio Plus (3 days supplies)
Cold Press Organic Olive Oil LemonJuice
1 Energy Mug (imported from Japan)
1 Yogic and healthy food
2 Rejuvenate Yoga Class (to be utilized within 1 mth from date of workshop)

Package B’s Programe Include: -
- All the above except,
- juicing programe is for 30 days supply.
- 4 Rejuvenate Yoga Class (to be utilized within 1 mth from date of workshop)

Please be informed that the Detoxing programe will be conducted on monthly basis. Those who had the product can join us on the programe at minimal charges.The schedule of the programe for 2009 are :-

2nd August 2009, 6th Sep 2009 & 4th Oct 2009.

The detoxifications workshop helps to improve conditions like : skin agne, smoothern skin, hair falling, constipation, increased metabolism and promote weight lost.

AeroLatino - basic

2009-04-13T10:55:00.001+08:00

Latin

2009-02-06T16:03:00.003+08:00

We are recruiting members for our new Latin class. Instructor is Mr. Marcus Teoh, an experience and qualified ballroom dancing teacher. He had been in this line for several years and had been actively invoved in international ballroom dancing competitions.

The class is schedule on Thursday 6 -7 pm. Registered by 28th Feb 09 for the waiver of RM25 membership fees.

The Yoagic Art of Breathing - Pranayama

2009-01-18T20:31:00.002+08:00

Prana is the Sanskrit word for "life force" or "energy". Ayama means "controlling", lengtening". Therefore pranayama conveys the art of controlling and lengthening the breath. The Yogic tradition teaches that if you learn to control your breath, this enables you to exercise control over your mind. Its also will strengthern your respiratory systems, cleans lung and calm mind.

My Feeling In Yoga Teaching

2008-12-04T00:38:00.004+08:00

It just because it is the happening now, I found that is hard to teach Yoga now a days.. People expect lots of variation, stunning poses every class but with no strength and foundation. They abort Pranayama (Methods to Breath)– the most important part in a Yoga session; just because it is very “boring”..

I was once suspicious of my own ability and the competency . Have been very down with this matter for quite some time. Most of the people have misunderstood the real purpose of yoga now. They have the idea that they should do more advance poses like headstand, handstand , wheel… etc…. after they had attended the class for a few months. They expect to have diffent poses every class they came. If you don teach, they feel that you are unable to accommodate their request, you are not capable and its not attractive. But 1st of all, do they know that, they dont have the muscles strength and flexibility to accomodate some poses.

Everytime, I make them do something similar like Sun Salutation to build their stength and flexibility, some breathing and asking them to be patience for themself. Encourage them to practice more frequent. Do I need to set up the “right expectation for the members for this situation?

So!! here come the compassion, patience, understanding and maturity of a Yoga Teacher to walk the way thru…

A moment thinking thru and i realised my response is my choice, my attempt to do things does not make me feel that I am better than someone else but, it help me to build my business in a way that is more satisfying for myself and be proud cos I practice Yama and Niyama while I’m teaching and sharing the Yoga experience.

I was pleased and appreciate that still have some “fans” that do agreed with me and were happy and glad to see their improvement physically, emotionally and the courage to face live changes…. Keeping up guys, you know who you are. And also prove that, the method is safe and results rpoven. They can come to Virabradasana 3, Bakasana easily and be proud of themselves.

So everywhere offer the best, treat disagreement of some and I respect to all decision made and shared. And also accept someone else that have a different perspective. That’s no “right” or “wrong” answer. This is my path, and making ways for various possibilities to work through and thank you from the bottom of my heart for walking with me.

Pilates Mat Level 1

2008-11-10T14:40:00.002+08:00

We will be using the mini ball as the tool . It will be a safer method to modify the traditional pilates exercise. By utilizing a mini stability ball, the exercise was easier to perform correctly and attained a maximum benefits.

For people are lordordic and khypotic. It is great to assist in stabilizing their spine conditions and correct posture. Pilates also great for strengthening abdominals and body toning.

Participants are to have self assessment from our appointed physiotherapist on their body conditions prior commencing of the class. All participants are to be undergone “pre-pilates mat” exercise before going to Mat-Level 1 class.

For further information about the method, you can refer to the website for “Leslee Bender”.

Date : Every Friday (7.30-8.30p.m.)

What Is A Yoga Teacher Should Know

2008-10-07T14:51:00.001+08:00

6th Oct 08 12.34a.m

I just read an article by Paul Jerard (Director of YTT at Aura Wellness Ctr, Attleboro,MA) about “What Should A Yoga Teacher Know”… Stated there a sentence sounds : -

“Demonstrating and correcting Yoga techniques is only part of the job when teaching Yoga classes. A successful Yoga Teacher must communicate with all students throughout the class and keep the passion for Yoga going.” – I strongly agree with that .
I found out that, Yoga Teacher now had been practicing in a diverse ways of what should an Yoga Teacher be from the (Yoga Sutrra) 5 Yamas : Ahimsa – to avoid violence, harming. Which inclusive of injuring ourselves or others in any way. Satya – to be true and honest; Asteya – avoid stealing in any way; Bramacharya - to be free in sensual imprisonment and to live in moderation ; Aparigraha - to be free from greed, wanting, hoarding and avoid being selfish.

These principles are no longer being aware and adopt by Yoga Teachers now a days. Teachers are condemning each other in getting popularity; teach whatever is not know by himself ; attending class today in a center or gym and teaching the same sequence of asanas at another places ???? and some even don’t know how to demonstrate a correct alignment and adjustment, the safety of the student.… Why can it be happened ??’

Just because learning Yoga is a TREND, In things, Oh!! The happening. You did, I did… ; aiming to have a better shape for body (yes, true everybody does)… . How many have forget about the meaning of Yoga – an unity of mind, body and soul. It for the whole body inside out. That’s the reason create for a demand for Yoga Teachers…. Centers start to recruit teachers, its good to have some side income too. That’s why pop out teachers that physically fit to perform all poses (asanas) , good flexibility but with no passion to Yoga. The key ingredients for Yoga has been discounted.

This is my personal view on Yoga trend today as a person that practicing Yoga and treating it as life-long knowledge journey and NOT as the owner of the Yoga center.

This is also not meant to disrespect to Yoga Teachers but is a feeling that Yoga Teachers now lack of passion in Yoga and should be more practice the ethical principles of Yamas and Niyamas.

Please post your comments and views about your experience with your yoga teachers, myself or others (pls don mentioned the name).
Namaste.

New Class For Wira

2008-07-27T12:44:00.006+08:00

Suprisingly, the men class progress very well. From the zero knowledge and now they are managed to get into Chathuranga in week 5. Congratulations and keep up your hard work guys. The class is handle by our "ab-queen" - Adreinne, and is conducted in Vinyasa Style. She is better and emphasis in strength building and towards the introduction of Ashtanga Yoga.

Head Stand (Sirsashana)

2008-07-06T20:42:00.006+08:00

Hey! a few of our classes had been going thru the fabulous Head Stand with Chair (A practice from Iyerngar Yoga). Here are some of the pictures. Can you recognsied anyone of them?

This posture may look like imposing to those who haven’t attempted it. Nevertheless, it is an extremely powerful asana. It is called the "king of asanas" because of its overall effect on the whole body.

Benefits
*Calms the brain and helps relieve stress and mild depression
*Stimulates the pituitary and pineal glands
*Strengthens the arms, legs, and spine
*Strengthens the lungs
*Tones the abdominal organs
*Improves digestion
*Helps relieve the symptoms of menopause
*Therapeutic for asthma, infertility, insomnia, and sinusitis

Contraindications and Cautions
*Back injury, Headache,Heart condition,High blood pressure,Menstruation,Neck injury
*Low blood pressure: Don't start practice with this pose
*Pregnancy: If you are experienced with this pose, you can continue to practice it late into pregnancy. However, don't take up the practice of Sirsasana after you become pregnant.
*Sirsasana is considered to be an intermediate to advanced pose. Do not perform this pose without sufficient prior experience or unless you have the supervision of an experienced teacher. Some schools of yoga recommend doing Sirsasana before Sarvangasana, others vice versa. The instruction here assumes the former order.
Beginner's Tip
Beginners tend to take too much weight onto the neck and head when coming into and exiting this pose, a potentially harmful situation. Prepare to do this pose as described above against a wall. To come up, set your arms in place and lift your head slightly off the floor. Move into the wall-supported position with the head off the floor, then lower it lightly onto the floor. Support 90 to 95 percent of your weight on your shoulders and arms, even if it means staying for only a few seconds. Gradually, over time, take more and more weight onto your head, but proceed slowly. Similarly, when you exit this pose, first lift your head off the floor, then bring your feet down. Eventually you will be able to keep your head on the floor when going up and coming down.

Yoga For Women

2008-06-16T13:07:00.005+08:00

Yoga for Women献于姐妹们的瑜珈

Date: 30th June 2008 (Monday)
Time: 7.30-9.00p.m
Cost : As usual for members
RM15 (drop in)
*pre-registered required (priority will be given to members)
• 淋巴排毒，促进新成代谢，免疫系统及纾缓更年期

Why ? We women have self well-defined need, issues and stages of life. Our outlook and physical health are affected by the hormones, which control menstrual cycle, pregnancy and menopause. Yoga will help in balance these hormones and emotions, and for reducing the impact of diseases such as breast cancer and osteoporosis.

The most important is female need to have a cosy, relaxed way of life, supported by a spiritual outlook. We practice yoga to find relaxation, gain energy and to remain flexible physically and mentally, developing inner strength and higher awareness.

In the session, you will be showing some techniques on self-massage of the lymphatic systems to stimulate blood and energy circulation and help prevent stagnation especially for breast cancer.

We will also go thru some asanas that helps to empowers you in every way, including the ability to create life of prosperity, which mean in area like physically, spiritually and materially.

At the end of the session you will be soothes the nervous systems with Cooling Breath and letting down your self with some nice music meditation.

A light tea and refreshment will be served to complete the beautiful practice.

So see you sisters …………

Yoga Plus
June 08

Mysore Style- Ashtanga Yoga Class

2008-05-29T15:57:00.002+08:00

Oh!! seems that you all had enjoyed the class. Sweat and tired and have learn new things right! Which you may not learn much during class. How do you enjoy the class. Please post your comments to me to further improve the session. We may hold another session if you want to. Thank you.

Yoga Plus

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